The Warriors At Ease organization specializes in bringing accessible and adaptable yoga to service members, Veterans and their families. Please join WAE Certified teacher, Lauren Turner, for this FREE yoga class meeting at AMVETS Natick each Sunday 9am.

Class is made to be accessible and adaptable to all who come in; typically we have a group aging 21-98 years old. A variety of yoga props/gear, including chairs are incorporated so that even those with limited mobility or who describe themselves as “inflexible” can join.

Unique to Warriors At Ease classes is the emphasis on learning self-regulating skills that support over stress reduction, promote post-traumatic growth and increasing resiliency.

Weather pending, we host Sunday's class outside by the Lake. In poor weather, we will meet indoors in the upstairs hall.

*Please note there will be no Sunday session July 31st or August 14th.